Edit Period

Update the start or end date for this period.

Period Start Date

Period End Date (leave blank if ongoing)

Delete this period?

This will remove this period from your cycle history and may update your predictions and insights.

Install PMOSense
Free · No App Store needed
✓ Works offline
✓ Push notification reminders
✓ Faster than opening in browser
Install PMOSense

Add this app to your home screen for the best experience — no App Store needed.

Follow these steps:
1. Tap the Share button ⬆️ at the bottom of Safari
2. Tap "Add to Home Screen"
PMOSense

Understand your unique cycle

Track LH tests, symptoms, and cycle patterns in one calm, personalised app.

✦ Cycle patterns ✦ Symptom trends ✦ Insights over time

Takes less than a minute to set up

Step 1 of 3

Built for irregular cycles

Track your body signals and build clearer cycle insights over time.

Period patterns cycle length, flow & timing
Symptoms & body signals mood, energy, BBT, fluid
LH tests & fertility signs scan strips, peak detection

No perfect cycle required — insights improve as you log.

Step 2 of 3

Tell us about your cycle

This helps personalise your insights and predictions.

Are your cycles usually irregular?

Cycle patterns help improve prediction accuracy.

Are you currently trying to conceive?

Step 3 of 3

How do you currently track?

You can always change these later.

Do you use ovulation test strips?

LH tracking can improve fertility insights.

Do you track basal body temperature?

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Hi there 👋

M
Today's Insight

Start logging to see your insights

Your personalised fertility insights will appear here once you log your first signs today.

No data yet — log today to see your status

This is not medical advice.

🩸

No Active Period

Select period start date:

Has this period already ended?

When did your period end?

🩸 Period Day —
View details ›
🧪
Ovulation Test (LH)
Detect LH surge to identify your fertile window
+

What's your LH result today?

+
🌡️
Temp
Basal temp
+
💧
Fluid
Cervical fluid
+
🌸
Symptoms
Acne, bloating...

Daily Log
Today

Small steps build powerful insights. Focus on the signs that help identify your unique PCOS pattern.

Log Today's Signs

Track high-value signals to find your ovulation window

🧪

Ovulation Test (LH)

Detect LH surge to help identify your fertile window

Log your LH test result
🌡️

Basal Temperature

Confirm ovulation patterns

💧

Cervical Fluid

Track cervical fluid changes that may signal fertility.

Dry Sticky Creamy Watery Egg White
i

Select a type to see insights

🌸

Symptoms

Track how your body feels throughout your cycle

Cramps Acne Bloating Fatigue Nausea Headache Back pain Mood swings Breast tenderness
💊

Medications & Supplements

Track what you took today

Inositol Metformin Spearmint Vitamin D Omega-3 Zinc Magnesium Iron Folate Berberine NAC

Energy Level

How is your energy today?

LowMediumHigh

Notes

Cycle Insights
Based on your logged data only

You missed some days. Would you like to log them?

Cycle Dashboard

Based on your logged cycle and body signs.

Health Check-In
Info

Your pattern is still building.

    This is not a diagnosis.

    Doctor report uses the last 6 months by default. You can change the range before sharing.

    Supporting Insights

    What signals explain it?

    Symptom Patterns

    No symptom data logged for this cycle yet.

    Energy Trend

    No energy data logged for this cycle yet.

    LH Pattern

    No LH data logged for this cycle yet.

    Cervical Fluid Pattern

    No cervical fluid data logged for this cycle yet.

    Basal Temperature Trend

    No temperature data logged for this cycle yet.

    Period History

    A record of your logged periods with flow and pattern notes. Tap any entry to view the cycle timeline.

    Start logging your period to see your history.

    Medications & Supplements

    A summary of medications and supplements logged during this cycle. Observational only — no medical conclusions are made.

    No medications or supplements logged for this cycle yet.

    Fertility Timing

    Observational only — intimacy logging never affects your predictions.

    No intimacy logged this cycle yet.

    Mood & Stress Pattern

    A summary of mood and stress patterns from your recent completed cycles. Your current cycle's logging is shown separately below. Observational only — no medical conclusions are made.

    No mood or stress data logged for this cycle yet.

    PMOSense provides tracking and wellness insights only. It does not diagnose, treat, or replace medical advice. Please speak with a healthcare professional for medical concerns.

    Profile
    G

    Cycle Type
    Goal
    Last Period
    Tracking Since
    🎨

    Theme

    Choose light, dark, or follow your device

    🌡️

    Basal Temperature

    Log your daily waking temp

    🧪

    Ovulation Tests (LH)

    Track your LH surge

    💊

    Medications & Supplements

    Track what you take each day

    🌙

    Mood & Stress

    Track mood and stress patterns alongside your cycle to help identify possible trends over time

    ❤️

    Intimacy

    Log intimacy to see fertility timing alongside your cycle. Observational only — never affects predictions.

    🔔

    Daily Log Reminder

    Shows a banner on the home page when it's time to log

    🕐

    Log Time

    08:30 AM

    💊

    Medication Reminder

    Shows a banner when it's time to take your meds

    🔑

    Change Password

    Update your password

    🔓

    Reset Password

    Send reset link to your email

    🩺

    Doctor Report

    Generate a cycle summary for your doctor

    📥

    Export My Data

    Download your cycle data as CSV

    🛡️

    Privacy Policy

    How we handle your data

    📄

    Terms of Service

    Our terms and conditions

    🗑️

    Delete Account

    Permanently remove your account

    📲

    Install App

    Add to your home screen

    Replay app walkthrough

    Review the guided tour again

    Help / FAQ

    Common questions answered

    💬

    Contact Us

    Get in touch with us

    💜

    Share your feedback

    Tell us what's working or what could be better

    Support PMOSense 💜

    PMOSense is independently built and currently free to use. Support helps fund future improvements and keep the app growing.

    PMOSense v2.1.1 · Made with care 💜

    Edit Profile
    👩🏾
    ✏️

    Tap to change photo

    👤

    Name

    ✉️

    Email

    Reset your password

    Enter your email and we'll send you a link to reset your password.

    Remember your password? Log In

    Change Password

    Enter your current password and choose a new one.

    PMOSense Plus
    🚀 Preview
    Doctor Prep

    Log Saved

    Updating your insights…

    Align test window here
    Scan LH Test

    Choose a clear photo where the full LH test strip is visible, well-lit, and not blurry.

    Take Photo Use camera

    💡 Hold the strip vertically with the test window in frame, good lighting, flat on a surface — no shadows or glare.

    LH strip photos are saved privately for your tracking and comparison after you log a scan.

    Scan Result
    Confidence:

    This is an assistive interpretation only and may not always be correct. Use your discretion, follow your test instructions, and do not use this as a replacement for medical advice.

    LH Scan History
    Private strip archive

    Saved strip tracking

    Track changes across saved strip photos and logged LH results.

    LH strip photos are saved privately for your tracking and comparison.

    Current cycle LH progression

    Result trend only. This does not confirm ovulation.

    CD

    No LH scan history yet.

    No saved LH scans yet.

    Save at least two scans to compare changes.

    🔗

    Social account detected

    This email is linked to a Google or Apple account. If you reset your password, you'll be able to sign in with both your social login and email/password going forward.

    🗑️

    Delete Account?

    This will permanently remove your account and all your logged data. This cannot be undone.